Kirk McElhearn:

> Since the earliest Apple Watch, you have been able to change your move goal (the red ring), but there was no way to change the exercise goal (the green ring) or the stand goal (the blue ring). Now, in watchOS 7, this is possible.

Follow the headline link for Kirk’s walkthrough. Really good to know this exists.

The one ring I might change is the number of Stand hours. I hate the stress it introduces when I miss an hour, either because I was standing and my Apple Watch missed it, or because I got sucked into writing and an hour flew by.

I do appreciate the value of a Stand reminder (good for my health), but I don’t need the anxiety, I’m already always visiting the Stiiizy cannabis dispensaries for my own personal anxiety, I don’t need more of that.