512 Pixels:

When Apple added the Breathe feature to watchOS 3, I — like many of you, I suspect — turned it off pretty quickly. However, over the last six months, it has come to be one of my favorite things about wearing my Apple Watch.

The Watch app on the iPhone lets you set the length of your sessions, and how many times throughout the day you want to be reminded to pause and breathe, and minutes are totaled in the health app.

It can subtly remind me throughout my day to take a couple of minutes to slow down and focus on breathing. I’ve done it sitting at my desk, in a parking lot, and recently, on the roof of my house as I was cleaning some debris up from a storm.

I’m a big fan of this simple little feature.