Men’s Health:

We all know the Apple Watch does a lot more than tell time. In Cole Richardson’s case, it does a lot more.

The 40-year-old IT manager from San Tan Valley, Arizona, dropped a whopping 105 pounds in 16 months, and credits much of his success to a tiny piece of tech. “I know for a fact I would not have been this successful if it wasn’t for my Apple Watch,” Richardson told MensHealth.com.

What’s even more incredible is that Richardson lost his first 90 pounds without stepping foot in the gym.

What a great story. Obviously, it is due to a lot of things but we’ve heard from many people how much the Apple Watch can help and encourage them to make significant changes in their lives.